Am 5,6,9,11/ Pm 4,5,6

5×5 front squat
Then

For Time:
10 Squat Cleans
50 Sit Ups
8 Squat Cleans
40 Sit Ups
6 Squat Cleans
30 Sit Ups
4 Squat Cleans
20 Sit Ups
2 Squat Cleans
10 Sit Ups