Pushies Karen
150 wall balls
perform 10 push ups every time you break
rest 5 minutes
400m. run
21 Kettlebells 55/35
21 burpees
400m. run
15 KB’s
15 Burpees
400m. run
9 KB’s
9 burpees
Wod from US CF
3 comments
Comments are closed.
Pushies Karen
150 wall balls
perform 10 push ups every time you break
rest 5 minutes
400m. run
21 Kettlebells 55/35
21 burpees
400m. run
15 KB’s
15 Burpees
400m. run
9 KB’s
9 burpees
Wod from US CF
Comments are closed.
FBO Fitness 
Oh wait now it has changed. I liked the 100 wallballs and burpees better. F-ing Karen. Really I was just saying how much I hate this workout. I just started walking normal from those damn walking lunges and good mornings.
Your welcome!
Yay for wallballs and burpees. This would be the crossfit workout that you would have to do in hell every day.