Squat cleans
3 on the min for 9 mins.
use 75% of last weeks weight “August 7, 2012”
WOD
Three rounds for time of:
Row 500 meters
Run 400 meters
Squat cleans
3 on the min for 9 mins.
use 75% of last weeks weight “August 7, 2012”
WOD
Three rounds for time of:
Row 500 meters
Run 400 meters
FBO Fitness 