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am 5,6,9,11/pm 4,5,6

August 15, 2012 lumpy6488 Uncategorized Comments Off on am 5,6,9,11/pm 4,5,6

Skill

Hand stand Push up
3×10

WOD

“Jack”

Complete as Many Rounds as Possible in 20 Minutes

10 Push Press (115/85)
10 KB Swings (1.5 pood/1 pood)
10 Box Jumps (24 inch box)

20120816-050321.jpg

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