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Am 5,6,9,11/pm 4,5,6

August 17, 2012 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11/pm 4,5,6

Dead lift 75% of your rep max
4 on the min for 10 mins

Then
1k run
50 kbs 1/1.5 pd
50 v ups
50 kbs
1k run

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