am 5,6,9,11 pm 4,5,6

7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec.

3 – 5 minute AMRAPs with 1 minute rest between rounds of:
•40 Push Presses ( 75#/55#)
•25 Wall Ball Shots ( 20#/14#)
•25 SDHP’s ( 75#/55#)
•30 Box Jumps ( 24″/20″)
•15 calories on rower