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Am ,5,6,9,11/pm4,5,6

August 30, 2012 lumpy6488 Uncategorized Comments Off on Am ,5,6,9,11/pm4,5,6

5 dead lifts on the min @ 75%of your 3 rep max

WOD: 4 Rounds
15 Ring Rows
15 Wall BAlls

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