Skip to content

FBO Fitness

  • Home
  • Get Started
    • Member Login
    • Sign-up
    • Drop-in Policy
  • Schedule
    • Class Times
    • Calendar
  • Programs
    • Group Classes
    • Barbell Club
  • About
    • About Us
    • Contact Us
    • Coaching Staff
    • Directions
    • Facility
    • Membership
    • Testimonials
    • Events
      • The Great Lakes Challenge
      • 212 Open (Weightlifting Meet)
      • Other CrossFit Competitions
      • Other Olympic Weightlifting Meets
      • The Stoddard WOD

am 5,6,9,11 pm 4,5,6

September 6, 2012 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

Skill
Kipping Pull up

Wod
4 rounds
50 squats
10 Shoulder to overhead 155/115

2 mins rest
1 mile run

20120906-190807.jpg

Related

Post navigation

Previous Post: Am5,6,9,11pm4,5,6,
Next Post: am 5,6,9,11 pm 4,5,6

Announcements

  • Instagram
  • Facebook
  • Subscribe Subscribed
    • FBO Fitness
    • Already have a WordPress.com account? Log in now.
    • FBO Fitness
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar