AM 5,6,9,11 PM 4,5,6

20 mins

Snatch work

Wod

50 Wall ball shots, 20 pound ball
25 Ghd or v ups
40 Wall ball shots, 20 pound ball
20 Ghd or v ups
30 Wall ball shots, 20 pound ball
15 Ghd or v ups
20 Wall ball shots, 20 pound ball
10 Ghd or v ups
10 Wall ball shots, 20 pound ball
5 Ghd or v ups
800 m run