am 5,6,9,11 pm 4,5,6

front squat 1 1/2

2 EMON for 8 mins 70%

 

As many rounds as possible in 3 Minutes
7 hang power cleans 95/65
3 Lateral Burpees
Rest 1 minute
As many rounds as possible in 3 Minutes
7 Kettlebell swings 70/53
3 20m shuttle runs
Rest 1 minute
As many rounds as possible in 3 Minutes
7 Hand release push-ups
3 Box Jump overs 24/20″
Rest 1 Minute
As many rounds as possible in 3 Minutes
7 Pull-ups
3 HSPU