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Am 5,6,9,11 / Pm 4,5,6

September 25, 2012 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 / Pm 4,5,6

9/26/12

Row 500m. for time

AMRAP 20 minutes

Ladder 1,2,3,4….

Deadlift 115/95
Front Squat 115/95
Burpee box jump

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