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Am 5,6,9,11 pm 4,5,6

September 27, 2012 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

400m Run
21 Thrusters (95/65)
21 Ring Dips
400m Run
15 thruster (95/65)
15 Ring dips
400m Run
9 Thruster (95/65)
9 Ring dips
400 m run

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