Am5,6,9,11 pm4,5,6

5×3
2 position snatch
90 sec rest

” Manhandler”

4 Rounds of:

AMRAP 3:

3 Thrusters (95, 65)

6 Boxjumps (24, 20)

9 Kettlebell Swings (53, 35)

*Rest 1min. after each round.