Exercise: Thruster/lbs
Reps: 1-1-1
Comment: 7 sets (new set every 2:00 minutes)
Thruster complex
1- Front squat
1- Push press
1- Thruster
AMRAP in 15 minutes of:
7 pull ups
11 box jumps ( 24″/20″)
15 air squats
Exercise: Thruster/lbs
Reps: 1-1-1
Comment: 7 sets (new set every 2:00 minutes)
Thruster complex
1- Front squat
1- Push press
1- Thruster
AMRAP in 15 minutes of:
7 pull ups
11 box jumps ( 24″/20″)
15 air squats
FBO Fitness 