am 5,6,9,11/pm 4,5,6

Exercise: G Snatch Complex/lbs
Reps: Find 1 max
20 minutes

Snatch Complex
1- snatch (power or squat)
1- hang snatch (power or squat)
1- overhead squat
1- snatch balance

“Isabel”

For Time:
30 Snatches

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Comment: SCALING is very important with this workout. This workout should not last more then 10 minutes