NO 6PM CLASS
20 mins
Do 1 power clean + 3 front squats. Work up to as heavy as possible.
Then….
“Elizabeth”
Complete 21/15/9 reps for time of:
Squat cleans (M:135#/W:95#)
Ring dips
NO 6PM CLASS
20 mins
Do 1 power clean + 3 front squats. Work up to as heavy as possible.
Then….
“Elizabeth”
Complete 21/15/9 reps for time of:
Squat cleans (M:135#/W:95#)
Ring dips
FBO Fitness 