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Am 5,6,9,11/ pm 4,5,6

October 15, 2012 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11/ pm 4,5,6

Emom 10mins
Dead lifting 70%
5 reps

, “Karen” for time:
150 Wall ball shots, 20# (14#)

20121017-050109.jpg

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