am 5,6,9,11/pm 4,5,6

Fight Gone Bad Friday!!

Friday

Fight Gone Bad

1 minute per station. Clock does not stop.
3 rounds / RXD 5 ROUNDS.
1 point per rep. or calorie

1. wall ball (20/14)
2. sumo deadlift high pull (75/55)
3. box jump 20
4. push press 75/55
5. row calories