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AM 5,6,9,11;PM 4,5,6

October 29, 2012 Matty Ice Uncategorized Comments Off on AM 5,6,9,11;PM 4,5,6

Back Squat 5×5 @ 75% – Rest 2 Minutes

Then

“Jackie”

1000m Row

50 Thrusters 45/35

30 Pull Ups

 

 

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