5, 6, 9, 11AM; 4, 5, 6PM

Back Squat

5×3 @ 85%

 

9 Squat Cleans 185/125

30 “HR” Push Ups

100ft Bear Crawl

6 Squat Cleans

20 “HR” Push Ups

100ft Bear Crawl

3 Squat Cleans

10 “HR” Push Ups

100ft Bear Crawl