5, 6, 9, 11AM; 4, 5, 6PM

20 Min Establish 1RM Bear Complex

“The Bear complex”

1 rep max of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
“You can not set the bar down until you finish the sequence”

21-15-9-9-15-21

“Air Fran”

Jumping Squats 45/35

Jumping Pull Ups