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5,6,9,11 am, 4,5,6 pm

November 14, 2012 lumpy6488 Uncategorized Comments Off on 5,6,9,11 am, 4,5,6 pm

5×3 snatch grip push-press

Then

7 rounds

7-SDHP
7-Goblet Squats
7-Swings
(7 Burpee penalty when KB is set down)

20121115-050316.jpg

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