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5,6,9,11 AM 4,5,6 PM

November 18, 2012 lumpy6488 Uncategorized Comments Off on 5,6,9,11 AM 4,5,6 PM

Strength
Power Clean
2-2-2-2-2

WOD
15 minute AMRAP
7 Deadlifts (95/65)
7 Power Cleans
7 Squat Cleans
7 Thrusters

20121120-050618.jpg

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