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5,6,9,11AM 4,5,6 PM

November 19, 2012 lumpy6488 Uncategorized Comments Off on 5,6,9,11AM 4,5,6 PM

Strength
5-4-3-2-1
Push press

21-15-9
SDHP (95#/65#)
KB Swing (1.5/1)
Box Jump (24″/20″)

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