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5,6,9,11AM;4,5,6PM

November 20, 2012 Matty Ice Uncategorized Comments Off on 5,6,9,11AM;4,5,6PM

1xME Deadhang pull-ups

4×50% ME Deadhangs – Rest 2 minutes

Cond.

10-1 T2B
1-10 Push Press 115/85

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