5,6,9,11AM 4,5,6,PM

7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec.

Wod
For time:

10 STRICT Pullups
10 Wall Balls 20/14#
8 STRICT Pullups
15 Wall Balls 20/14#r
6 STRICT Pullups
20 Wall Balls 20/14#
4 STRICT Pullups
25 Wall Balls 20/14#
2 STRICT Pullups
30 Wall Balls 20/14#