5,6,9,11 am 4,5,6 pm

‘Nifty Fifty’

50 lateral jumps over BB
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunge
50 Situps
50 Ring Pushups
50 Hang Power Clean 65lbs
50 thrusters 45lbs
50 Burpees
50 Double unders