Deadlift
5 rounds
7 deadlifts touch and go (90 sec rest)
WOD
21-15-9
DB/KB thrusters
SDHP 95/65
One comment
Comments are closed.
Deadlift
5 rounds
7 deadlifts touch and go (90 sec rest)
WOD
21-15-9
DB/KB thrusters
SDHP 95/65
Comments are closed.
FBO Fitness 
First time time checking out the site and programming..lots of good stuff on here. Love the Crossfit community.