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AM 5,6,9,11 PM 4,5,6

December 14, 2012 lumpy6488 Uncategorized Comments Off on AM 5,6,9,11 PM 4,5,6

Deadlift
5 rounds
7 deadlifts touch and go (90 sec rest)

WOD
21-15-9
DB/KB thrusters
SDHP 95/65

20130212-044824.jpg

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