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Am 5,6,9,11 pm 4,5,6

December 17, 2012 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

20 mins
Find your 1 rep max back squat

WOD
12 min AMRAP
155 / 110 dead lift 15 reps
15 deficit push ups on 25lb plates
15 box jumps 24″/ 20″

20121217-190943.jpg

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