Am 5,6,9,11 Pm 4,5,6

Get here early to set up

10 min AMRAP
250 m row
10 ring dips
12 kb swings 1.5/ 1 pood

5 min rest

2 rounds for time (12 min cap)
25 front squat 75/55
8 Burpees
25 hang cleans
8 Burpees
25 push press
8 Burpees

5 min rest

50 DU
50 steps walking weighted lunges
40 wall balls
30 ring rows
20 ghd/ v up sit up
10 handstands push ups
50 DU