Hang snatch “top of the knee”
7×2 90 sec rest “HATA ”
4×3 snatch pulls 60 sec rest “HATA ”
WOD
4 Rounds
10 power snatch 135/96
15 Jump over the Box
20 Air Squat “ass to ankles” anything less is a no Rep!!!
Hang snatch “top of the knee”
7×2 90 sec rest “HATA ”
4×3 snatch pulls 60 sec rest “HATA ”
WOD
4 Rounds
10 power snatch 135/96
15 Jump over the Box
20 Air Squat “ass to ankles” anything less is a no Rep!!!
FBO Fitness 