Am 5,6,9,11 pm 4,5,6

Overhead Squat
5×3
90sec rest

3 rounds
1 min max pull up
20 sec rest
1 min row cal
20 sec rest
1 min hang squat clean 95/65
20 sec rest
1 min wall balls
20 sec rest
1 min ring dips
Rest 2 min rest