Heads up please be ready to run outside. We will be having some up coming wods outside. CrossFit ready for anything!!!
Back Squat 3 x 10 (2 min rest)
trying to find your heaviest 10 rep back squat.
WOD
4 Rounds
50 Full depth air squat
12 toes to bar
10 Hang power Snatch 115/75
FBO Fitness 