Am5,6,9,11 pm4,5,6

Front Squat
2 reps every 30 sec for 5 mins
70% of your one rep max.

WOD
Tabata 20sec on 10sec rest 8 rounds of each. Score will be total number..

SDHP 75/45
Med Ball cleans 20/14
Shoulder press 75/45
Ab mats