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5,6,9,11am 4,5,6,pm

January 11, 2013 lumpy6488 Uncategorized Comments Off on 5,6,9,11am 4,5,6,pm

Push press 5,3,3,2,1 find a one rep max
90 sec rest

WOD
4 rounds
30 box Jump 30/24″
15 Push Press 135/95

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