21,18,15,12,9,6,3,1
Dead lifts 225,155
“The dead lift weight should be something you can do unbroken for 18 reps”
KB Swings 1,1.5 pood
Every min do 10 air squat
From CF Inferno
21,18,15,12,9,6,3,1
Dead lifts 225,155
“The dead lift weight should be something you can do unbroken for 18 reps”
KB Swings 1,1.5 pood
Every min do 10 air squat
From CF Inferno
FBO Fitness 