5,6,9,11 am 4,5,6 pm

5x
3 position snatch “90 sec rest”
Top down
Hip
Hang
Floor

WOD

10 Thrusters,135/95
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
*** If you don’t have Double unders then it’s 4 for 1 jump ropes.