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Am 5,6,9,11 pm 4,5,6

January 29, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

Strength
Back squat
5,4,3,2,2. 90 sec rest

20 min AMRAP
200 m row
15 squat cleans 105/75.

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