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Am 5,6,9,11 pm 4,5,6

January 31, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

Thrusters
15 mins to find 1 rep max

WOD
Jackie
1000 m row
50 thrusters 45/35
30 pull ups

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