Am5,6,9,11 pm 4,5,6

Buy in 50 lateral bar hops
Row 800
21 Deadlifts-push ups
21 v ups
Row 400
15 Deadlifts -push ups
15 v ups
Row 400
9 Deadlift -push ups
Row 800
Cash out 50 lateral bar hops
Time!!!

Deadlift push-ups : deadlift then do a push up on the bar that’s one rep!!