Pause Front squat 7×2 (3 second pause at bottom) 60 to 90 sec rest heavy as possible.
15 min AMRAP
10 kb swing 2/1.5
10 kb Sdhp
10 ring dips
Pause Front squat 7×2 (3 second pause at bottom) 60 to 90 sec rest heavy as possible.
15 min AMRAP
10 kb swing 2/1.5
10 kb Sdhp
10 ring dips
FBO Fitness 