5,6,9 11 Am 4,5,6 Pm

6×4 clean
1 hip
1 mid thigh
1 below the knee
1 floor
H.a.t.a

WOD
8 Min AMRAP
12 Burpee over the bar “lateral ”
12 Deadlifts 225/155
2 min rest
6 Min AMRAP
8 Burpee over the bar ” lateral”
8 Deadlifts
2 min rest
4 min AMRAP
6 Burpees over bar “lateral”
6 Deadlifts