Am 5,6,9,11 pm 4,5,6

5×3 push press
60 sec rest

WOD
800 m row

21 thrusters 115/95
21 ring dips

400 m row

15 thrusters
15 ring dips

400 m row

9 thrusters
9 ring dips

800 m row
2 min rest
100 DU