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Am 5,6,9,11 pm 4,5,6

February 28, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

15 mins find 1 rep power clean

10 min skill
Kb snatch

WOD
4 rounds
32 split Jumps alternating
16 kb snatch 8 each hand
12 pull ups

20130301-050031.jpg

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