15 mins to find 1 rep max
Front squat
3 rounds for time
Row 300 meters
100 meters walking lunges
50 air squat
One comment
Comments are closed.
15 mins to find 1 rep max
Front squat
3 rounds for time
Row 300 meters
100 meters walking lunges
50 air squat
Comments are closed.
FBO Fitness 
Thanks, Matt for subracting 5:00 from my time instead of 2:00!