Am 5,6,9,11 pm 4,5,6

Push Jerks 3×3
Heaviest possible trying to find a 3 rep max.

WOD
4min AMRAP
10 cal Row
5 kb swing 2/1.5
1 min rest

4min AMRAP
10 Burpees
5 Pull ups
1 min rest

4 min AMRAP
5 wallballs
10 ab mats
1 min rest

4 min AMRAP
5 push press 95/65
10 lat jumps over bar

Score will be all rounds plus reps from all 4 mini wods together.