Am 5,6,9,11 pm 4,5,6

Back squat 20 mins
4 sets to find your 2 rep max back squat

WOD
12 mins AMRAP ascending ladder
3 hang clean thrusters 115/75
3 box jumps 30″/24″
6 hang clean thrusters
6 box jumps
9 hang clean thrusters
9 box Jumps
12…