7×2 snatch grip dead lifts
60 sec rest
4 rounds
50 air squats
20 kb swing Russian
1 min rest
We will be testing some new times for the rest of the month. Starting next week On Monday,Wednesday,Friday we will have class at 12pm and 3 pm.
7×2 snatch grip dead lifts
60 sec rest
4 rounds
50 air squats
20 kb swing Russian
1 min rest
We will be testing some new times for the rest of the month. Starting next week On Monday,Wednesday,Friday we will have class at 12pm and 3 pm.
FBO Fitness 