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5,6,9,11am 12,3,4,5,6 pm

March 19, 2013 lumpy6488 Uncategorized Comments Off on 5,6,9,11am 12,3,4,5,6 pm

5x 2 Power Cleans
1 Push jerk
90 sec rest

WOD
3 Rounds
30 Wallballs (20,14)
10 Clean and Jerks (155,105)

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